Six ways to survive Flu season
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It’s always a struggle to survive flu season. There is something so incredibly heartbreaking about watching a baby or toddler suffer from the stomach flu. They don’t know what is happening. It hurts and they can’t control it. The look in their baby eyes, begging you to help, is so devastating as all you can do is just hold them until it’s all over. My sixteen month old son woke up vomiting recently, victim to the host of back-to-school germs brought home by his older siblings. It was horrible to hold him down and shove a bowl in his face every time he began to gag. He wanted to run away from it and from me. In his little mind, I was the one inflicting the torture on him. In fact, he preferred his dad for the next several days as a result.
Cold and flu season is coming quick. even though it may feel like the height of summer outside, the mountains are just beginning to show a bit of red, first sign of the coming fall. Over the past decade of being a parent, I’ve collected a few tricks to help survive flu season. You might have heard them before, but to help get through the long, dark winter, it definitely bears repeating.
Bebe muita água. Are you so sick of that advice yet? The thing is, once the weather cools a bit, people stop drinking. and staying hydrated is such an important part of staying healthy. Encourage your kids to drink water. Make it easily available. Use fun cups or their favorite water bottle. For some reason, if I add ice, my kids will down so much more water. Whatever works for your family, keep them hydrated!
Kill those germs! Remind your kids to wash, wash, wash their hands! Once you send them to school, it’s all up to them, but remind them that if they wash their hands after they use the bathroom, before they eat and after they play outside, their chances of getting sick drop drastically. At home, get into the habit of making a quick disinfecting run through the house, you could always contact disinfection services for professional help. Grab your favorite antibacterial wipe, or hydrogen peroxide and a rag and run it over your light switches, door knobs, water faucets and fridge handles. Keeping those high traffic germ centers clean will go a long way to keeping your family healthy and survive flu season.
Early to bed, early to rise. The more sleep your family gets, the healthier they will be. So, while a late night is great once in awhile, don’t make it a habit. school starts earlier and earlier and if your children get run down, they’ll be more susceptible to all the germs floating around this time of year. So, maybe let the teenagers sleep in a bit on the weekends and flip off light in your bookworm’s room a little earlier. It’ll be worth it in the long run.
Throw away your toothbrush. If your family does get hit, bring out a new set of toothbrushes for everyone. Most people don’t switch out their toothbrushes as often as they should. After a round of colds, throw them out! Another great tip is to keep toothbrushes separate, rather than in a common cup on the counter. get each child a cup of their own to drink out of and store their toothbrush in when not in use. Another option is to provide reusable pouches to store toothbrushes in drawers. There’s no way for germs to mingle through a sheet of plastic!
Baking soda is your friend. A few years ago, I discovered the many amazing uses for baking soda and since then have kept a Costco size bag on hand. I recently discovered that baking soda is the absolute very best way to clean up any middle of the night, didn’t quite make it to the toilet, emergencies. No one wants to scrub throw up out of the carpet at 2:00 in the morning. Follow the instructions from http://www.getcarpetcleaningorlando.com/service-areas/kissimmee/: just sprinkle baking soda liberally over the spots, cover with a towel and allow to dry. It will kill the smell, too. In the morning, wash the towel and vacuum up the baking soda and dried vomit. Chances are there will be a stain left behind that will need to be scrubbed up, but no chunks. (This is a very disgusting article. I hope you have a strong gag reflex.)
Heat things up. When we bought a new house with laminate floor in the kitchen, I bought myself a steam mop to help speed up cleaning. I loved the idea of cleaning and disinfecting without using chemicals. QuandoEu o abri pela primeira vez e li as instruções, descobri que ele veio com um acessório que levantou a face da esfregona levemente do chão para usar no tapete. Demorou um minuto para descobrir por que você pode precisar fazer o vapor do tapete, mas após o sucesso da temporada de gripe, percebi que matar os germes no tapete era super importante, especialmente quando você tem um rastreador. Você ainda precisará limpar o tapete, mas quanto aos germes que se escondem nas fibras do tapete, elas estão mortas.
As chances são de que, mesmo que você faça todas essas coisas e muito mais, para manter sua família saudável, elas ainda acabam doentes uma ou duas vezes neste inverno. Apenas mantenha um pouco de chocolate extra à mão para as noites ruins e não deixe de ficar pego por conta própria! Você nunca sabe quando precisará!
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