Introducing PEREG healthy infant QUINOA “KANIWA”
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Clifton, NJ, may 3, 2017 — Pereg natural Foods (pereg-gourmet.com), a leading producer of premium, all natural spices as well as flavor blends, ancient grains as well as quinoa products just recently introduced its new line of infant Quinoa, the new superfood expected to take healthy cooking by storm.
Baby quinoa, likewise understood as Kañiwa, is an all-natural, gluten-free as well as nutrient-packed super grain. It is an excellent source of total protein as well as amino acids, as well as is exceptionally high in iron. The small grain cooks up quickly as well as quickly offering a crunchy structure as well as nutrient rich food for breakfast, lunch as well as dinner. Kañiwa is a excellent as well as risk-free option for people looking for vegan as well as vegetarian-friendly protein sources. Besides being healthy, infant quinoa is versatile- it’s tasty in both savory as well as wonderful recipes, from salads as well as pilafs to pancakes as well as fruit.
Baby quinoa is a tasty as well as nutritious food option for the entire family. Here’s more info as well as usage tips for infant quinoa from Pereg natural Foods (www.pereg-gourmet.com). Pereg natural Foods offers kañiwa in 5 ounce boxes & re-sealable 16 oz. bolsas. They are all-natural, gluten-free, lactose-free as well as licensed OU as well as CRC kosher.
How to Cook Kañiwa
It’s suggested to toast the grain on a dry skillet or saucepan first. cook 1 part Kañiwa with 2 parts water as well as simmer over low warm for 15-20 minutes. The grain does not requirement to be rinsed prior to cooking.
5 surprising health and wellness benefits of Kañiwa
1) Nutrient Powerhouse:
Kañiwa is an extremely nutritious seed. It is understood for being rich in protein, fiber, iron, calcium as well as antioxidants.
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2) total protein Source: This super grain is a total protein, boasting all 9 necessary amino acids as well as 7 grams of protein per half-cup serving.
3) rich in Antioxidants: It’s likewise an excellent source of antioxidants, the protective compounds linked to reducing the danger for chronic conditions like heart disease.
4) more Mighty with Minerals:
Kañiwa delivers a hearty dose of minerals. It’s particularly rich in calcium, zinc as well as iron.
5) even more Nutritious Than Quinoa:
Per serving, kañiwa contains even more protein, antioxidants as well as iron than quinoa!
Kañiwa vs. Quinoa
As a grain-like seed native to the Peruvian Andes, kañiwa is a close family member to quinoa. Dark reddish-brown in color as well as about half the size of a small quinoa seed, kañiwa cooks up quickly to look like a smaller version of red quinoa. just like quinoa, this “super grain” is packed with protein, dietary fiber, as well as antioxidants, although kañiwa is more nutrient-dense. Kañiwa has a similar wonderful nutty flavor as quinoa. Kañiwa can be cooked as well as prepared just as you would quinoa, however it does not requirement to be rinsed prior to cooking since it does not contain any type of bitter saponins. (All Pereg quinoa products are pre-rinsed.) when cooked, kañiwa has a delightful crunch, which makes it a unique alternate to fluffy quinoa.
Kañiwa recipe Ideas
Kañiwa on its own is perfect as a meal or side dish, however it’s likewise tasty with other ingredients. Enjoy it with vegetables, or in soups, souffles, as well as casseroles. The grain’s moderate nutty as well as somewhat wonderful flavor pairs well with meats, seafood, as well as tofu. Kañiwa will add taste, texture, as well as nutrition to your baked goods. For a wholesome breakfast, try the grain with fresh fruit as well as chopped nuts.
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Like many a nutritious grain, kañiwa works well in warm pilafs as well as room-temperature salads. Come autumn holiday meals, like its somewhat larger cousin, a kañiwa pilaf would make a nourishing as well as attractive
stuffing for squashes as well as peppers. You can likewise make kañiwa flour by grinding the seeds.
Kañiwa Storage
Store kañiwa in sealed plastic or glass containers in a cool, dark, dry cabinet. Kañiwa will stay fresh for one year if properly stored.
Kañiwa Recipe
Kañiwa Confetti Salad
Recipe type: Grain Salad
Cuisine: Healthy
Prep time: 15 mins
Cook time: 20 mins
Tempo total:35 minutos
Serve: 6
Ingredientes
¾ xícara de alimentos naturais pereg kañiwa
1 xícara de xícara de grãos de milho congelados frescos ou descongelados
2 cenouras médias, finamente em cubos
1 pimentão vermelho médio, finamente em cubos
2 caules de aipo, em cubos finamente
Cuple
Salsa fresca picada
2 cebolinhas, fatiadas
½ mídia firme, abacate maduro, em cubos finos
½ xícara de brotos ecológicos (como brotos de ervilha), cortado em segmento curto, opcional
3 colheres de sopa de azeite extra-virgem
3 a 4 colheres de sopa de suco de limão ou limão, ou a gosto
Sal, bem como pimenta recém -moída a gosto
Verduras cruas, opcionais
Instruções
Misture o Kañiwa com 1 ½ xícara de água em uma pequena panela. Faça uma fervura suave, depois abaixe o fogo, tampe e cozinhe com cuidado por 15 minutos, até que a água seja absorvida. Transfira para uma tigela e permitir que o grão seja excelente à temperatura do espaço. Adicione os componentes que permanecem e mexa juntos. Sirva imediatamente, organizando porções particulares sobre alface, verduras infantis ou outras verduras cruas, se desejar.
Crédito da receita: Vegkitchen
Link de receita:
http://www.vegkitchen.com/recipes/kaniwa-confetti-salad/
Benefícios relacionados à saúde e bem -estar do feno -grego
Sobre alimentos naturais pereg
Pereg foi criado em 1906, bem como sediado em Clifton, NJ. Eles acabaram sendo entendidos por sua vasta gama de especiarias puras e naturais, além de misturas de sabor, mais de 60 no total, de favoritos tradicionais a exóticos de todo o mundo da culinária.
Hoje, a Pereg cria uma variedade de produtos naturais que incluem grãos antigos, além de misturas de grãos antigas, massas sem glúten, cuscuz, arroz, cereais sem glúten e muito mais. Os produtos da Pereg Natural Foods são oferecidos em varejistas escolhidos nos EUA e no Canadá, bem como em seu site: www.pereg-gourmet.com.
A Pereg fabrica todos os seus produtos do começo ao fim, controlando a alta qualidade desde o fornecimento até que o produto esteja embalado e também preparado para o consumidor. Todos os produtos Pereg são licenciados pela União Ortodoxa (OU) e CRC, são laticínios e sem lactose, além de todos naturais, sem aditivos
ou conservantes. Muitos produtos também são livres de glúten licenciados e não-OGM.
Siga os alimentos naturais Pereg:
Facebook.com/peregnatural
Twitter @pereggourmet
Instagram @peregnatural
Link para este post: Apresentando o infantil de pereg quinoa “kaniwa”
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